​Home Exercise During Social Isolation

Regular exercise is essential for supporting healthy immune function; boosting your mood; and keeping you as healthy as possible during this global pandemic.  Currently, we are feeling so much uncertainty, and now is the perfect time to take control of your health by building daily exercise into your schedule.

HASFit (www.hasfit.com) is a great resource for online videos to keep active at home.  They also have an App for iOS and Android.

Here are few resources to get started:

Reps To The Rhythm - YouTube Channel

Up To The Beat - Beginner Walking Series

Walk At Home with Leslie Sansone

Centre For Active Living - Exercises For Balance

15 Minute Low Impact Cardio Workout for Beginners
15 Min Beginner Weight Training
20 Min Standing & Seated Exercise for Seniors, Obese, & Limited Mobility Workout

Centre For Health Living - Home Exercise

Aerobic Exercise At Home

Flexibility At Home