Home Exercise Page Content​Home Exercise During Social IsolationRegular exercise is essential for supporting healthy immune function; boosting your mood; and keeping you as healthy as possible during this global pandemic. Currently, we are feeling so much uncertainty, and now is the perfect time to take control of your health by building daily exercise into your schedule.HASFit (www.hasfit.com) is a great resource for online videos to keep active at home. They also have an App for iOS and Android.Here are few resources to get started:Cold Weather Exercise ClothingReps To The Rhythm - YouTube ChannelUp To The Beat - Beginner Walking SeriesWalk At Home with Leslie SansoneCentre For Active Living - Exercises For Balance15 Minute Low Impact Cardio Workout for Beginners15 Min Beginner Weight Training20 Min Standing & Seated Exercise for Seniors, Obese, & Limited Mobility WorkoutCentre For Health Living - Home ExerciseAerobic Exercise At HomeFlexibility At Home