Mental Health Resources

Click Here For Anxiety and Depression Group Class Materials

Mental Health Resources

Paul Stays Home – an illustrated book about COVID-19 for children
AHS – Taking Charge of What You Can: A COVID-19 Toolkit
AHS – Help In Tough Times
AHS – Text4Hope – Text COVID19HOPE to 393939
How To Talk To Your Kids About Coronavirus
Online Programs For Children With Anxiety
Coping Skills For Kids
Anxiety Canada
Stop, Breathe, & Think
How To Recognize Unhelpful Thinking Styles
Challenging Negative Thinking
Calm Breathing
Progressive Muscle Relaxation
AHS – Dr. Mitchell – Mental Wellness Moments
Canadian Mental Health Association
Some Other Solutions Online Drop-In Mindfulness Group. Click

  • or call 780-743-8605
  • 24/7 Crisis Line – 780-743-HELP (4357)

Waypoints – Family Violence/Sexual Trauma

  • Family Violence Crisis Line – 780-743-1190
  • Sexual Trauma Support Line – 780-791-6708

AHS – Wood Buffalo Addictions and Mental Health Services

  • 339 Power Drive
  • 780-793-8360


  • Providing services virtually
  • Sexual Health Presentations (private link via YouTube)
  • Safer Substance Use Presentations (private link via YouTube)
  • Opioid Awareness Presentation (private link via YouTube)
  • Over the phone addiction counselling
  • 587-202-0997
  • or 780-882-4056
  • 587-202-0997
  • Codom delivery to doorsteps
  • Naloxone Kit delivery