Home Exercise


​Home Exercise During Social Isolation

Regular exercise is essential for supporting healthy immune function, boosting your mood, and keeping you as healthy as possible during this global pandemic.  Currently, we are feeling so much uncertainty, and now is the perfect time to take control of your health by building daily exercise into your schedule.

HASFit (www.hasfit.com) is a great resource for online videos to keep active at home.  They also have an App for iOS and Android.

Here are few resources to get started: