Mental Health Resources

Mental Health Resources

Paul Stays Home – an illustrated book about COVID-19 for children
AHS – Taking Charge of What You Can: A COVID-19 Toolkit
AHS – Help In Tough Times
AHS – Text4Hope – Text COVID19HOPE to 393939
How To Talk To Your Kids About Coronavirus
Online Programs For Children With Anxiety
Coping Skills For Kids
Anxiety Canada
How To Recognize Unhelpful Thinking Styles
Challenging Negative Thinking
Calm Breathing
Progressive Muscle Relaxation
AHS – Dr. Mitchell – Mental Wellness Moments
Canadian Mental Health Association
Some Other Solutions Online Drop-In Mindfulness Group. Click

  • or call 780-743-8605
  • 24/7 Crisis Line – 780-743-HELP (4357)

Waypoints – Family Violence/Sexual Trauma

  • Family Violence Crisis Line – 780-743-1190
  • Sexual Trauma Support Line – 780-791-6708

AHS – Wood Buffalo Addictions and Mental Health Services

  • 339 Power Drive
  • 780-793-8360


Anxiety and Depression Group Class Materials