Healthy You Class Contract What Are You Hungry For? Eating Influences Hunger Cues Eating Log Moving Through The Stages Rating My Current Lifestyle Sweet Potato and Bean Quesadillas Put It Into Action
Normal Eating What Is On Your Plate Portion Control and Mindless Eating Journaling Put It Into Action Rainbow Lettuce Wraps Canada’s Food Guide – Snapshot Healthy You Personal Journal Healthy Eating Recommendations – Canada’s Food Guide
Emotional Eating Ways To Manage Emotional Eating Three Minute Mindfulness Breathing Space The Mindfulness Plate Black Bean Brownies Put It Into Action
Get Active Questionnaire Proper Footwear RPE Scale Community Exercise Resources Put It Into Action Activity Guidelines and Goal Setting Overcoming Obstacles Panko Crusted Salmon
The Truth About Carbohydrates Grains Fibre Scoreboard Group Activity – Fibre Sugar Facts Put It Into Action Bran Muffins
Protein Facts Label Reading Your Way To A Lower Salt Intake Reducing Salt In Your Diet Fat Facts Types of Fat in Food Steps To Improve The Fat In Your Diet Put It Into Action: Homework Mango Avocado Salsa
What About Beverages? Volumetrics Meal Planning 1 Meal Planning 2 Meal Planning 3 Meal Planning 4 Healthy You Meal Planning Activity More Meal Planning Tools Put It Into Action: Homework Curry Turkey Burgers Meal Planning Kit Menu Planning Template Sample Breakfast Ideas Sample Lunch Ideas Sample Dinner Ideas Sample Snack Ideas
Supermarket Activity Instructions Supermarket Savvy Nutrition Facts Tables Supermarket and Label Reading Tips Health Canada Nutrition Facts Table Nutrient Content and Claims Alberta Seasonal Produce Guide Put It Into Action: Homework Pork Chop & Baked Broccoli Recipe
Dining Out Group Activity Assertive Communication Put It Into Action: Homework Halibut & Veggies
Put It Into Action Progression Energy Ball Recipe Strengthening Exercises Workout Log
Make Your Lifestyle Changes Stick Rating My Current Lifestyle Healthy You Program Evaluation Sweet Potato Power Bowl Put It Into Action
Healthy You: My Vitality Tool Kit Vitality is Mindfulness Vegetarian Chili
